Realistic Weight-Loss Expectations After 40

The scale can move quickly because of water, food volume and glycogen. That does not mean the same amount of body fat disappeared.

Avoid turning speed into the only goal

Appropriate rates vary by person and health context. Programs promising dramatic results in days should be evaluated carefully, especially when they imply that fast scale loss is all body fat.

Measure more than weight

Consider habits, waist measurements when appropriate, strength, energy, fitness and how consistently you can follow your plan.

Know when individualized care matters

People with medical conditions, pregnancy, a history of disordered eating, significant unexplained weight change or medication questions should seek individualized professional guidance.